The role of the fascia gun

Many people will use the fascia gun to relax after fitness, but many people still don't understand the function of the fascia gun. So will the fascia gun thin your legs? What is the role of the fascia gun? Let's find out together.

Can Fascia Gun Slim Legs?

Fascia guns generally don't work as a stovepipe. The fascia gun is a massage device that can effectively relax continuously tense muscles through high-frequency vibrations. The fascia gun can relax local muscles. Using a fascia gun after exercise can improve muscle soreness and tension, but it cannot reduce fat. Stovepipe can volatilize leg fat and heat through aerobic exercise such as jogging, skipping rope, and mountain climbing, and play a role in thinning legs and losing weight. After exercise, we should do more leg massage to relax the leg muscles, which can prevent muscle development and increase of leg muscles, improve the symptoms of heavy legs, and avoid long-term load exercise.

Before using the fascia gun, you need to observe the fascia gun. The large round head of the fascia gun is generally used for shoulders, back, buttocks and thighs; the small round head is used for large muscles such as arms and legs. When using the fascia gun, you should use it along the texture of the human muscle and the direction of the fascia, not just for the pain point of the muscle. There are a large number of nerves and blood vessels in the human head, cervical spine, and spine that cannot be used. Finally, pay attention to the use time of the fascia gun. The use time of each part of the fascia gun should not exceed 3-5 minutes, so as not to damage the muscles.

The role of the fascia gun

1. The fascia gun itself only plays a relaxing role, and does not exercise the leg muscles, so it cannot thin the legs.

2. After exercise, due to the overexcitement of the sympathetic nerves, many people's muscles are still too tense at rest. If they're not relaxed and stretched, the leg muscles are constantly working and swollen, looking incredibly strong. After exercise, often use the fascia gun to relax and stretch properly, which can soften the lines of the leg muscles and make the calf look thinner. In fact, there is no loss of muscle itself.