How to use the fascia gun
Release time:
2022-12-15
When using a fascia gun, you should determine the location where the operation will be performed according to the location of the pain and discomfort, and then choose the appropriate massage head.
When using a fascia gun, you should determine the location where the operation will be performed according to the location of the pain and discomfort, and then choose the appropriate massage head. If it acts on the back of the shoulders, buttocks, or thighs, you can choose a large round head for operation. If it acts on the arm or calf, you can choose a small round head for operation. For places with rich blood vessels and nerves such as raised upper and lower limbs, around the collarbone, around the neck, underarms, and popliteal fossa, the use of fascia guns is prohibited.
After determining the position, turn on the switch of the fascia gun, and use the gun head to withstand the position of the muscle, and use the resonance effect to enhance the effect of penetration and massage. At this time, no additional downward pressure is required, and the operation on the same part should not exceed five minutes at most.
When using a fascia gun to hit muscles, it is necessary to move slowly with a certain thrust along the texture and direction of the muscles. In general, the muscles of the chest run horizontally, while the muscles of the legs run vertically.
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